In order to think about ways to get rid of yeast infection, we must first understand what it actually is. As a fungus that is found in warm, moist areas such as the vagina and mouth, it is present in everyone, but typically in small quantities. When something causes the yeast to multiply unchecked, a yeast infection can take place. It can be caused by an impaired immune system, hormonal changes, stress, lack of sleep, pregnancy, and other factors.
Nearly three-quarters of the female population are susceptible to yeast infections during their lifetimes. Fortunately, it is not considered a sexually transmitted disease. Even though it is a common condition, a yeast infection can be a source of pain, discomfort, and embarrassment. It is no wonder that once you get an infection, it’s all you can do to get rid of the yeast infection.
There are several natural treatments that can help stop yeast infection. One such remedy is to drink cultured buttermilk to assist in controlling the yeast overgrowth. Drink at least one cup every day.
If you have a yeast infection, try mixing half a cup of vinegar with half a cup of salt. Take the salt and vinegar mixture, dilute it in some warm water and use it to soak the area of infection. This will help relieve the itching.
Yogurt is good for you. It is healthy food and contains the type of beneficial bacteria that keeps yeast in check. The best yogurt should have live cultures of the acidophilus bacteria.
These home remedies and inexpensive and readily available. There are no side effects associated with them and are quite safe.
To get rid of yeast infection, you must get enough sleep and drink plenty of water. Your diet should include plenty of vegetables and fresh fruits. Stay away from products that contain refined sugar, alcohol, refined flour, and any yeast-based products such as that bread, rolls, etc. Avoiding fruits that are known to have high amounts of sugar as well as starchy vegetables is a good practice if you have a yeast infection. Eating more protein, whole grains such as brown rice, and low-starch, low-sugar vegetables is a better option.
One thing that you should try to avoid is taking antibiotics unless they are medically necessary since they can harm beneficial bacteria in the body that keeps yeast levels balanced. To assist in balancing the levels of good bacteria, you may want to consider probiotic supplements such as lactobacillus acidophilus.
Topical creams are available that can help with itching should that be necessary. Enzyme supplements may also help if you have digestive disorders.
Exercise regularly. A regular regimen of exercise can boost your immune system. It will also help relieve stress.
There are several options to get rid of yeast infections. Drug store medicines may be effective for a while but oftentimes the infection will come back. Rather than relying on drugs, using natural remedies and making lifestyle adjustments can be much more effective in stopping yeast infections.